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Up early and just waiting for my wife before heading out to my first 5k run. Weather is pretty miserable outside today – rainy and very cold. But still looking forward to it.
Update: Finished in 27 minutes 57 seconds! That’s 6.44mph over 3 miles and was good for 306th place.
Be Happy!
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87.7 kg
Lost so far: 51.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 88.12g | Prot: 169.02g | Carbs: 42.80g.
Breakfast: Spinach, Ham Steak (Boneless, Extra Lean, Cured), Mushrooms, Feta Cheese, Egg, Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Cottage Cheese, Broccoli Cheddar Stuffed Chicken Breast, Broccoli. Dinner: Carbmaster Blackberry Yogurt, Pico De Gallo, Feta Cheese, Broccoli Raab, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: sake, Endulge Caramel Nut Chew Bar, Stringsters String Cheese. more...
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3038 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Running - 7/mph - 15 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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