Weigh In record (no journal entry) for 17 March 2012
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64.9 kg
Lost so far: 5.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 38.05g | Prot: 32.33g | Carbs: 98.37g.
Breakfast: Fancy Berry Medley, Frozen Mango Chunks. Lunch: Organic Brown Basmati Rice, Melange a Trois (Frozen Peppers), canned black beans. Dinner: Tartar Sauce, Eggplant Parmesan Casserole, Cooked Artichoke (from Fresh), Crab Cakes. Snacks/Other: Diet Pepsi (Can), Chardonnay. more...
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1955 kcal
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Exercise:
Driving - 30 minutes, Sitting - 30 minutes, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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diamonddee3's Weight History
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