Weigh In record (no journal entry) for 02 July 2017
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54.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 20.18g | Prot: 88.57g | Carbs: 49.93g.
Breakfast: Boar's Head Roasted Red Pepper Hummus, Bell Peppers, Sweet Onions, Eggland's Best Organic Grade A Brown Eggs, Lundberg Brown Rice Organic Rice Cakes Salt-Free. Lunch: Great Value Romaine Lettuce, Wholly Guacamole Classic Guacamole, Tuna in Water (Canned). Dinner: Carrots, Tostitos Medium Salsa, Tuna in Water (Canned). Snacks/Other: Plums. more...
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1644 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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barbararesende's Weight History
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