Weigh In record (no journal entry) for 17 March 2012
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94.3 kg
Lost so far: 28.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 59.06g | Prot: 99.78g | Carbs: 171.91g.
Breakfast: Original Fat Free Powder Coffee Creamer, Oikos 0% Fat Greek Yogurt - Black Cherry, Milled Flax Seed. Lunch: apple, panera bread broccoli chedar soup, Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: PK's Irish Stew, mustard, kraft olive oil mayo, Hard-Boiled Egg. Snacks/Other: STRAWBERRIES. more...
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Losing 6.4 kg a Week
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 Comments
You're getting really close!
31 Mar 12 by member: Fledgist
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pkgardner's Weight History
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