Weigh In record (no journal entry) for 02 July 2017
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78.8 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3682 kcal
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Fat: 221.99g | Prot: 224.43g | Carbs: 222.82g.
Breakfast: Coffee (made from Ground), Half and Half Cream, Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter. Lunch: No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese. Dinner: Low Carb Cheesecake, Lactantia Whipping Cream 35%, Safeway Frozen Mixed Berries, Dole Chopped Romaine Lettuce, Onions, Tomato Catsup, President's Choice Roasted Garlic Mayo, Yellow Mustard, President's Choice Blue Menu Baby Dill Pickles with Garlic, Tomatoes, President's Choice Naan Rounds Whole Wheat, President's Choice Thick and Juicy Prime Rib Burger, President's Choice Extra Old Cheddar Cheese. Snacks/Other: MuscleTech Mission1 Cookies & Cream, Babybel Mini (Original Taste), Schneider's Chicken Pepperettes, President's Choice Blue Menu Kefir Smoothie, MuscleTech Mission1 Cookies & Cream, President's Choice Fruit Juice Freeze Pops. more...
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2246 kcal
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Exercise:
Elliptical - 33 minutes, Sleeping - 7 hours, Resting - 16 hours and 27 minutes. more...
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Gaining 0.3 kg a Week
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Jamrobin's Weight History
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