Weigh In record (no journal entry) for 02 July 2017
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 53.39g | Prot: 57.18g | Carbs: 184.11g.
Breakfast: Graines de Lin, Framboises, Datte, Pruneau Sec, Carrefour Bio Galette de Maïs, Quaker Flocons d'avoine (40g), Pâturages Fromage Blanc 3,2%, Super U Jus de Pomme. Lunch: Pêches, Oeuf (Entier), Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses), Purée de Pommes de Terre. Dinner: Datte, Pruneau Sec, Graines de Lin, Carrefour Fromage Blanc 3,2%, Auchan Chorizo Doux Espagnol, Ratatouille Maison. more...
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2129 kcal
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Exercise:
Elliptical - 35 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Weight Training (moderate) - 10 minutes, Sitting - 7 hours, Resting - 4 hours and 30 minutes, Standing - 2 hours and 15 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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annacomda's Weight History
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