Weigh In record (no journal entry) for 02 July 2017
|
55.1 kg
Lost so far: 26.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 32.81g | Prot: 68.27g | Carbs: 138.37g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed). Lunch: Blueberries, Krusteaz Protein Buttermilk Complete Pancake Mix, Mrs. Butterworth's Original Syrup, Butter. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Scallions or Spring Onions, Miso, Ginger, Firm Silken Tofu. Snacks/Other: Lindt Swiss Classic Milk Chocolate, Voortman Vanilla Wafers, Metamucil Orange Smooth Multihealth Fiber. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|