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off diet for two weeks was in a air conditioning class had alot of stress but found out that I passed my test. gained some weight back but back on track starting today. comes off slow comes on fast
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96.3 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 68.09g | Prot: 60.85g | Carbs: 207.28g.
Breakfast: Lowfat Oats, Fruit and Nuts Granola Bar, Coffee with Cream, Hard-Boiled Egg. Lunch: Peanut Butter. Dinner: McDonald's Double Cheeseburger, Rouses Hot Dog Bun, Hebrew National Beef Franks. Snacks/Other: Popsicle Fudgsicle, Popsicle Fudgsicle, Presidente Beer, Presidente Beer, Presidente Beer, Mission Restaurant Style Tortilla Chips. more...
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Gaining 2.4 kg a Week
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