Weigh In record (no journal entry) for 17 March 2012
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87.5 kg
Lost so far: 10.0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 84.31g | Prot: 75.50g | Carbs: 225.51g.
Breakfast: Grapefruit (Pink and Red), Orange Juice Original (with Juicy Bits). Lunch: Tomato Ketchup (Reduced Salt and Sugar), Smokey BBQ Dip, French Fries (Large), Chicken Nuggets (4). Dinner: Unsmoked Back Bacon Rashers, Cooked Mushrooms (Fat Not Added in Cooking), Lean Minced Beef, Draught (Can), Cooked Celery, Minced Garlic, Baby New Potatoes, Cooked Carrots, Onions, Cooked Leek. Snacks/Other: Dairy Milk McFlurry, Lifestyle Ginger Herbal Tea. more...
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2923 kcal
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Exercise:
Shopping - 2 hours, Driving - 30 minutes, Sitting - 10 hours and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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