Weigh In record (no journal entry) for 01 July 2017
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109.3 kg
Lost so far: 29.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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3247 kcal
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Fat: 182.42g | Prot: 68.78g | Carbs: 296.84g.
Breakfast: Wegmans Greek Feta Yogurt Dressing, Marukan Sodium and Sugar Free Rice Vinegar, Trader Ming's Fat Free Sesame Soy Ginger Vinaigrette, Genji Ginger Miso Dressing, Trader Joe's Hot & Sweet Cherry Peppers, McCormick Bacon Flavored Bits, Vlasic Old Fashioned Sauerkraut, Kraft Lite Zesty Italian Dressing, Green Olives, Lettuce Salad with Assorted Vegetables, Wellsley Farms Blue Cheese Crumble, Meijer Light Thousand Island Dressing, McCormick Salad Toppins, Heinz Apple Cider Vinegar, Mt. Olive Kosher Dill Hamburger Chips. Lunch: Ricotta Cheese (Part Skim Milk), White Pizza. Dinner: Red Robin Ultimate Margarita - Rocks, Guacamole, Deep Fried Potato French Fries (from Fresh), Great Value Buttermilk Ranch Dressing, Cholula Original Hot Sauce, Red Salsa, Great Value Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Black Beans (Canned), Tortilla Corn Chips. Snacks/Other: Vlasic Old Fashioned Sauerkraut, Kraft Lite Zesty Italian Dressing. more...
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3845 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Housework - 4 hours, Sleeping - 11 hours, Resting - 2 hours, Driving - 1 hour. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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