Weigh In record (no journal entry) for 30 June 2017
|
59.4 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 67.33g | Prot: 81.67g | Carbs: 235.83g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Bob's Red Mill Gluten Free Oatmeal, Nature's Place Organic Honey. Lunch: Magic Meatloaf, Hain Safflower Mayonnaise, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill 13" Tortilla, Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Rudi's Organic Bakery Cinnamon Raisin Bread, Larabar Blueberry Muffin. more...
|
|
1653 kcal
|
Exercise:
Sitting - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|