Weigh In record (no journal entry) for 01 July 2017
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59.0 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 86.52g | Prot: 105.65g | Carbs: 296.00g.
Breakfast: Cheribundi Tart Cherry Juice, True Nutrition Beef Protein Isolate, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, True Nutrition Maltodextrin. Lunch: True Nutrition Maltodextrin, Nutiva Organic Extra Virgin Coconut Oil, Rudi's Organic Bakery Cinnamon Raisin Bread, Frito-Lay Funyuns Onion Flavored Rings. Dinner: Chicken Wing, Nature's Place Organic Buttermilk Ranch Dressing, 14" Pepperoni Pizza. Snacks/Other: FitAID Fitaid, True Nutrition Beef Protein Isolate, Pillsbury Cookies Ready To Bake - Peanut Butter with Reese's Pieces. more...
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2509 kcal
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Exercise:
Running - 6/mph - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Shopping - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 3 hours and 10 minutes, Standing - 1 hour, Crossfit - 30 minutes. more...
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Losing 3.2 kg a Week
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