Weigh In record (no journal entry) for 01 July 2017
|
45.1 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 30.80g | Prot: 68.31g | Carbs: 156.37g.
Breakfast: California Pizza Kitchen Crispy Thin Crust Margherita Pizza. Lunch: Nestle Natural Bliss Chocolate Coffee Creamer, Quaker Rice Cakes - Lightly Salted, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Fat Added in Cooking Cooked Buckwheat Groats, Lettuce, Al Fresco Sweet Apple Chicken Sausage. Snacks/Other: Apples, Market Pantry California Raisins, Annie's Homegrown Cocoa Bunnies Cereal. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MorbidEmpress's Weight History
|