Weigh In record (no journal entry) for 16 March 2012
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101.2 kg
Lost so far: 0.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 43.91g | Prot: 42.04g | Carbs: 234.40g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee with Milk, Special K Cereal Bars - Vanilla Crisp. Lunch: Red Delicious Apples, Coffee, French Vanilla Coffee Creamer. Dinner: Bruschetta. Snacks/Other: Natural String Cheese Part Skim, On The Go PB Jamwich, Sauvignon Blanc Wine, Vodka. more...
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2852 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.4 kg a Week
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nvrquit0383's Weight History
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