Weigh In record (no journal entry) for 28 June 2017
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103.9 kg
Lost so far: 8.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 88.11g | Prot: 42.38g | Carbs: 199.72g.
Breakfast: Kroger Eggs (Large), Coffee-Mate French Vanilla Liquid Coffee Creamer, Tillamook Sweet Cream Salted Butter, Great Value Pancake & Waffle Syrup, Buttermilk Pancakes, Coffee. Lunch: Signature Select Chunky Classic Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips. Dinner: Arctic Shores Imitation Crab Meat, Caesar Salad Dressing, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce, Botticelli Marinara Sauce, American Beauty Spaghetti. more...
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3290 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Showering - 45 minutes, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Cooking - 40 minutes, Stairs (Climbing Stairs) - 16 minutes, Resting - 12 hours and 34 minutes. more...
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steady weight
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Fuzzypebble1960's Weight History
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