Weigh In record (no journal entry) for 30 June 2017
|
74.8 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
|
|
2158 kcal
|
Fat: 104.78g | Prot: 109.66g | Carbs: 195.10g.
Breakfast: Solaray Vitamin C Chewable 500 MG - Natural Orange Flavor (Solaray), Strained Greek 2% Lowfat Yogurt - Plain (Simple Truth), Wal-Mart Tilapia Fillets, Sea Salt, Dill, Carrots, Hain Canola Mayonnaise, Black Pepper, Lemon, Simple Truth Organic Tomato Ketchup, Baked Sweetpotato (Peel Eaten), Source Naturals Gymnema Sylvestre Dietary Supplement (Source Naturals). Lunch: Hiland Vitamin D Milk, Organic Blue Agave, Simple Truth Organic Virgin Coconut Oil, Bob's Red Mill Double Acting Baking Powder, Hudson Cream 100% White Whole Wheat Flour (Hudson Cream), Apples, Vanilla Extract, Sea Salt, Mom's Best Naturals Quick Oats, Cinnamon, Egg, Cooked Rice, Bob's Red Mill Arrowroot Starch, Bragg Liquid Aminos, Bragg Organic Apple Cider Vinegar, Simple Truth Organic Tomato Ketchup, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Apple Juice, Minced Garlic, Extra Virgin Olive Oil, Chicken Thigh. Dinner: Simple Truth Organic Mild Salsa, Cos or Romaine Lettuce, Simple Truth Organic Refried Black Beans, McCormick Mild Taco Seasoning Mix (McCormick), Simple Truth Organic Tomato Sauce, Ground Beef (80% Lean / 20% Fat), Onions, Cheddar Cheese, Corn Oil, Jam Preserves, Land O'Lakes Spreadable Butter with Canola Oil, Homemade White Whole Wheat Bread. Snacks/Other: Organic Blue Agave, Simple Truth Organic Virgin Coconut Oil, Bob's Red Mill Double Acting Baking Powder, Hudson Cream 100% White Whole Wheat Flour (Hudson Cream), Apples, Vanilla Extract, Sea Salt, Mom's Best Naturals Quick Oats, Cinnamon, Egg, Great Value Deluxe Mixed Nuts, Hiland Vitamin D Milk, Heavy Cream, Coffee (Brewed From Grounds, Decaffeinated). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meadow Mist's Weight History
|