Weigh In record (no journal entry) for 30 June 2017
|
61.1 kg
Lost so far: 12.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 53.82g | Prot: 58.32g | Carbs: 115.77g.
Breakfast: Safeway Frozen Fruit Medley, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Spinach, Horizon Organic Fat Free Milk, Spectrum Organic Ground Flaxseed, Spectrum Ground Chia Seeds. Lunch: Simple Truth Organic Creamy Peanut Butter, St. Dalfour Wild Blueberry 100% Fruit Spread, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Fritos Lightly Salted Corn Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Chili. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|