Weigh In record (no journal entry) for 30 June 2017
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78.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3931 kcal
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Fat: 262.01g | Prot: 191.54g | Carbs: 216.40g.
Breakfast: Black Diamond Old Cheddar Cheese, No Name Peameal Bacon, Fried Egg, Lactantia Whipping Cream 35%, Bananas, Coffee (made from Ground). Lunch: Gatorade G2, Low Carb Cheesecake, Lactantia Whipping Cream 35%, Safeway Frozen Mixed Berries, No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese. Dinner: Safeway Frozen Mixed Berries, Lactantia Whipping Cream 35%, Low Carb Cheesecake, President's Choice Extra Old Cheddar Cheese, President's Choice Thick and Juicy Prime Rib Burger, President's Choice Naan Rounds Whole Wheat, Tomatoes, President's Choice Blue Menu Baby Dill Pickles with Garlic, Yellow Mustard, President's Choice Roasted Garlic Mayo, Tomato Catsup, Onions, Dole Chopped Romaine Lettuce. Snacks/Other: President's Choice Blue Menu Kefir Smoothie, President's Choice Fruit Juice Freeze Pops, QuestBar Chocolate Peanut Butter. more...
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2243 kcal
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Exercise:
Elliptical - 33 minutes, Sleeping - 7 hours, Resting - 16 hours and 27 minutes. more...
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Losing 0.3 kg a Week
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Jamrobin's Weight History
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