Weigh In record (no journal entry) for 30 June 2017
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89.8 kg
Lost so far: 21.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 52.73g | Prot: 98.14g | Carbs: 209.27g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, All Whites 100% Liquid Egg Whites. Lunch: Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Heinz Simply Heinz Tomato Ketchup, Kirkwood Grilled Chicken Breast Strips, Great Value Olive Oil Cooking Spray, Mushrooms, Yellow Summer Squash. Snacks/Other: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Long John Silver's Battered Fish, Long John Silver's Hushpuppies, Apples, Bananas. more...
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2188 kcal
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Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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Losing 1.6 kg a Week
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sydvicious9127's Weight History
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