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Kristen Lui
Journal
30 Jun 17
Kristen Lui's Journal, 30 Jun 17
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Вес стоит .
57.2 kg
Lost so far:
1.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2017:
767 kcal
Fat: 10.33g | Prot: 127.99g | Carbs: 39.17g.
Breakfast:
Домик в деревне Творог Обезжиренный 0,1%, Красные Помидоры, Куриные Грудки (Жареные).
Lunch:
Biotech USA Iso Whey Zero.
Dinner:
Био Баланс Кефирный 1%, Простоквашино Творог 0,2%, Biotech USA Iso Whey Zero.
Snacks/Other:
Чай, Мёд.
more...
1835 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
steady weight
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30 Jun 17 by member:
Artem Romanov
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Kristen Lui's Weight History
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