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5.0%
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55.7 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 110.24g | Prot: 120.89g | Carbs: 325.92g.
Breakfast: Clif Bar Builder's Bar - Chocolate. Lunch: Cole's Garlic Breadsticks, Bertolli Chicken Florentine Alfredo. Dinner: Food Lion Homestyle Cole Slaw, Onion Rings (Breaded and Fried), Ham and Cheese Sandwich. Snacks/Other: Klondike Mint Chocolate Chip, Halo Top Creamery Mint Chip Ice Cream, Mike's Lite Hard Lemonade. more...
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2815 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Standing - 7 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 1.0 kg a Week
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