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first weigh in am.
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108.9 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 61.10g | Prot: 207.27g | Carbs: 160.48g.
Breakfast: Coffee, Instant Oatmeal Golden Brown Maple. Lunch: Pizza with Meat and Vegetables, Chicken Breast (Skin Not Eaten), Baby Spinach. Dinner: Baby Spinach, Chicken Breast (Skin Not Eaten). more...
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Southern Canuck's Weight History
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