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Progress!!
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95.1 kg
Lost so far: 47.3 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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1250 kcal
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Fat: 52.17g | Prot: 142.35g | Carbs: 62.71g.
Breakfast: red raspberries, sargento reduced fat colby jack cheese, gorton's grilled tilapia signature, blueberries, strawberries. Lunch: Mayonnaise, Blue Cheese, Feta Cheese, spicy thai dressing, Cooked Artichoke (from Fresh), Just Chicken White Meat Chicken, cucumber, almonds, red onion, garden salad, pistachios, koch farms cranberry turkey burger. Dinner: Thai Peanut Sauce, miracle noodles angle hair, brown sugar, Organic All Natural Boneless Skinless Chicken Breasts. more...
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Losing 1.3 kg a Week
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 Comments
Good job! It's always gratifying to see hard work pay off.
16 Mar 12 by member: MrsTofu
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Yes it most cetainly is! Thanks so much for the encouragement!!! HAVE A FABULOUS FRIDAY!!!
16 Mar 12 by member: johnelka
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Love your new picture!!!! Look at your TINY waist!!!! :)
16 Mar 12 by member: calannapy
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Hey, I was just looking at your food for today...yes I am nosey.....What is this "just chicken" you're eating? The protein on that is amazing and the calories are way low! Tell me your secret please....
16 Mar 12 by member: calannapy
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johnelka's Weight History
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