Weigh In record (no journal entry) for 29 June 2017
|
78.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3957 kcal
|
Fat: 240.54g | Prot: 238.56g | Carbs: 225.55g.
Breakfast: Muscletech Mission 1 Bar Chocolate Peanut Butter, President's Choice Naan Rounds Whole Wheat, Fried Egg, No Name Peameal Bacon, Tomato Catsup, Black Diamond Old Cheddar Cheese, Coffee (made from Ground), Half and Half Cream. Lunch: Safeway Frozen Mixed Berries, Lactantia Whipping Cream 35%, Low Carb Cheesecake, Heinz Tartar Sauce, President's Choice Breaded Sole Fillets. Dinner: Low Carb Cheesecake, Lactantia Whipping Cream 35%, Safeway Frozen Mixed Berries, Club House Montreal Steak Spice BBQ Sauce, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Selection Bbq Flavoured Peanuts, Schneider's Chicken Pepperettes, QuestBar Chocolate Peanut Butter, President's Choice Fruit Juice Freeze Pops, President's Choice Blue Menu Kefir Smoothie, President's Choice Fruit Juice Freeze Pops. more...
|
|
2610 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamrobin's Weight History
|