Weigh In record (no journal entry) for 16 March 2012
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64.9 kg
Lost so far: 5.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 19.65g | Prot: 23.35g | Carbs: 80.35g.
Breakfast: Diet Pepsi (Can), Power Bar Oatmeal Raisin Energy Bites. Lunch: Chow Mein, Low Moisture Part-Skim Mozzarella String Cheese, Coconut Shrimp. Dinner: Diet Pepsi (Can), Organic Hot Salsa, Roasted Garlic Infused Olive Oil, Melange a Trois (Frozen Peppers), canned black beans. Snacks/Other: Spaghetti with shrimp & garlic herb sauce, Arnold Palmer Lite Half Iced Tea & Half Lemonade (AriZona Beverage). more...
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2159 kcal
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Exercise:
Standing - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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diamonddee3's Weight History
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