Weigh In record (no journal entry) for 16 March 2012
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91.1 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 50.18g | Prot: 85.86g | Carbs: 218.11g.
Breakfast: Premium Fruit Muesli, coffee, milk. Lunch: cherry strudel, milk, coffee, noodles, tossed salad, salmon . Dinner: yogurt covered raisin, yogurt, tossed salad, salami pizza. Snacks/Other: almonds, heirloom orange, strawberry. more...
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2665 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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