Weigh In record (no journal entry) for 29 June 2017
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108.9 kg
Lost so far: 29.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 112.00g | Prot: 83.04g | Carbs: 299.96g.
Breakfast: McCormick Bacon Flavored Bits, Nasoya Tofubaked Sesame Ginger, Meijer Light Thousand Island Dressing, McCormick Salad Toppins, Lettuce Salad with Assorted Vegetables, Wellsley Farms Blue Cheese Crumble, Genji Ginger Miso Dressing, Heinz Apple Cider Vinegar, Trader Joe's Hot & Sweet Cherry Peppers, Trader Ming's Fat Free Sesame Soy Ginger Vinaigrette. Lunch: Avocados, Spanish Rice, Queso Chihuahua Cheese, Enchilada with Cheese, Iceberg Lettuce (Includes Crisphead Types), Green Tomato Chile Sauce (Salsa Verde), Red Salsa, Tortilla Corn Chips, Mole Poblano (Sauce). Dinner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Bai Kula Watermelon, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, ShopRite Caramel Popped Corn Cakes, Edam Cheese, Lettuce Salad with Assorted Vegetables, Green Olives, Wellsley Farms Blue Cheese Crumble, McCormick Salad Toppins, Heinz Apple Cider Vinegar. Snacks/Other: Hard Salted Pretzels, Coca-Cola Cherry Coke Zero (20 oz), Ocean Spray Craisins Dried Cranberries, That's It Fruit Bar, Edam Cheese, Coffee, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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3315 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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