Weigh In record (no journal entry) for 29 June 2017
|
57.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 49.54g | Prot: 60.97g | Carbs: 234.47g.
Breakfast: U Bio Galettes de Riz au Chocolat au Lait, Super U Jus de Pomme, Pâturages Fromage Blanc 3,2%, Quaker Flocons d'avoine (40g), Graines de Lin, Framboises, Carrefour Bio Galette de Maïs, Pruneau Sec, Datte. Lunch: Magnum White, Yoplait Panier de Yoplait aux Fruits Mixés, Courgette, Carrefour Bio Coulis de Tomates, Carrefour Fromage Blanc 3,2%, Oeuf, Épinard, Auchan Bio Choux-Fleurs, Leerdammer Original, Chorizos. Dinner: Filet Mignon de Porc, Carrefour Lentilles Vertes, Graines de Lin, Pruneau Sec, Datte, Bjorg Galettes de Maïs, Yoplait Panier de Yoplait aux Fruits Mixés. Snacks/Other: Carrefour Jus de Pomme, Pépites de Chocolat, Oeuf, Banane. more...
|
|
2038 kcal
|
Exercise:
Weight Training (moderate) - 7 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 33 minutes, Sitting - 7 hours, Horseback Riding - 1 hour and 10 minutes, Standing - 1 hour and 10 minutes, Showering - 10 minutes, Sleeping - 7 hours and 32 minutes, Resting - 4 hours and 48 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annacomda's Weight History
|