Weigh In record (no journal entry) for 29 June 2017
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 73.56g | Prot: 59.41g | Carbs: 143.86g.
Breakfast: AH Aardbeien, AH Watermeloen, Alesto Nuts Royal Naturbelassen, Ekoplaza Gebroken Lijnzaad, Yayla Roomyoghurt. Lunch: Gekookt Ei, Trek Cocoa Coconut Protein Flapjack. Dinner: Aardbeien, Royal Green Kokosolie, Nectarines, Yayla Roomyoghurt, Volkoren Tarwemeel, Demeter Haverzemelen, Melk (Vol), Ei. Snacks/Other: Nakd Apricot Crunch, AH Kersen, Sweet Corner Zoete Drop Suikervrij. more...
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Losing 0.7 kg a Week
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