Weigh In record (no journal entry) for 29 June 2017
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58.3 kg
Lost so far: 4.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 57.64g | Prot: 67.37g | Carbs: 182.84g.
Breakfast: Tesco Value Porridge Oats, Whole Milk, Tea with Milk. Lunch: Tuna Salad with Egg, Brown Bread, Carrots, Sour Cream, House Salad, Salami, Cheddar Cheese. Dinner: Oranges, Sour Cream, Anchor Butter, Brown Bread, Waitrose Love Life Chunky Chicken & Vegetable Soup. Snacks/Other: Tesco Rice Pudding. more...
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1814 kcal
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Exercise:
Aerobics - 13 minutes, Walking (moderate) - 3/mph - 24 minutes, Walking (slow) - 2/mph - 1 hour and 13 minutes, Housework - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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jacinter's Weight History
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