Weigh In record (no journal entry) for 26 June 2017
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103.9 kg
Lost so far: 8.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 57.26g | Prot: 49.21g | Carbs: 100.14g.
Breakfast: Scrambled Egg, Ore-Ida Shredded Hash Brown Potatoes, Whole Wheat Bread, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Caesar Salad Dressing, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce, Ground Beef (90% Lean / 10% Fat), Lindsay Sliced Black Olives, Botticelli Marinara Sauce, American Beauty Spaghetti. Snacks/Other: Unsweetened Iced Tea. more...
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3890 kcal
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Exercise:
Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Grocery Shopping - 40 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 8 minutes, Resting - 10 hours and 52 minutes, Cooking - 20 minutes. more...
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steady weight
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Fuzzypebble1960's Weight History
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