Weigh In record (no journal entry) for 29 June 2017
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77 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 57.44g | Prot: 103.72g | Carbs: 135.40g.
Breakfast: Café Espresso, Mercadona Jamon Serrano, Pan Blanco. Lunch: Hacendado Helado de Vainilla, Vino Cabernet Sauvignon, Queso Parmesano (Rallado), Mantequilla, Pechuga de Pollo a la Plancha, Espaguetis. Dinner: Hacendado Yogurt Bífidus 0% Nueces y Cereales, Taifun Tofu Ahumado, Huevo Cocido, Hacendado Mozzarella Fresca, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Lindt Mint Intense, Níspero, Pan Integral, Hacendado Yogurt Bífidus 0% Nueces y Cereales, Lindt Mint Intense. more...
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2343 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.6 kg a Week
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pagentes's Weight History
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