Weigh In record (no journal entry) for 15 March 2012
|
95.7 kg
Lost so far: 26.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 28.17g | Prot: 115.88g | Carbs: 185.60g.
Breakfast: Original Fat Free Powder Coffee Creamer, Egg Beaters - Original, Oikos 0% Fat Greek Yogurt - Black Cherry, Milled Flax Seed. Lunch: strawberries, blueberries, Thinly Shaved Black Forest Ham, Flatbread Multi-Grain with Flax, Lettuce Salad with Assorted Vegetables, mushrooms, tomato. Dinner: brown gravy w/mushrooms, sister schubert, Ranch Vinaigrette Salad Spritzers, mushroom, sunflower seeds, broccoli, Lettuce Salad with Assorted Vegetables, Tomatoes, corn, yellow, canned, CHICKEN BREAST. Snacks/Other: Original Fat Free Powder Coffee Creamer, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, strawberries, blueberries. more...
|
|
2784 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pkgardner's Weight History
|