Weigh In record (no journal entry) for 28 June 2017
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108.9 kg
Lost so far: 29.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 140.04g | Prot: 119.56g | Carbs: 251.30g.
Breakfast: Feta Cheese, Heinz Apple Cider Vinegar, Coffee, Genji Ginger Miso Dressing, McCormick Bacon Flavored Bits, Trader Joe's Hot & Sweet Cherry Peppers, Nasoya Tofubaked Sesame Ginger, Balsamic Vinegar, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, McCormick Salad Toppins, Trader Joe's Fat Free Balsamic Vinaigrette, Green Olives. Lunch: Breakstone's Ricotta Cheese, Broccoli (with Salt, Drained, Cooked, Boiled), White Pizza, Mama Cozzi 16" Five Cheese Pizza, Kraft 100% Grated Parmesan Cheese, McCormick Crushed Red Pepper Flakes, Coca-Cola Diet Coke. Dinner: Spinach (Chopped or Leaf, Frozen), Plain Crepe, Wellsley Farms Blue Cheese Crumble, Green Olives, McCormick Salad Toppins, Meijer Light Thousand Island Dressing, Trader Joe's Hot & Sweet Cherry Peppers, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Sargento Ultra Thin Baby Swiss Cheese, Watermelon. Snacks/Other: Vegetable Oil, Nature's Promise Organic Grape Tomatoes, Minced Garlic, Trader Joe's Marinated Mozzarella Balls, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Smartfood White Cheddar Cheese Popcorn, Sargento Ultra Thin Baby Swiss Cheese, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Dr. Pepper Diet Dr. Pepper (Bottle), Coffee, ShopRite Caramel Popped Corn Cakes, Ice Breakers Fruit Sours, Sargento Ultra Thin Baby Swiss Cheese. more...
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3246 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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