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Trying something new. No more 20 carbs or less and no fruit or starchy carbs. Instead, I'm shooting for 1,600 calories per day, 40% protein, 40% carbs & 30% fat. Starchy carbs for breakfast & lunch (not to exceed 40 - 50 carbs). 2 servings of fruit daily before dinner. I'm more concerned with bringing down blood sugar over loosing weight.
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99.8 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 63.45g | Prot: 88.39g | Carbs: 110.70g.
Breakfast: Pumpkin Muffin, Strawberry Protein Flax Smoothie. Lunch: Harris Teeter Blueberries, Strawberries, Kroger Butter Beans, Mayonnaise, Wendy's Iceberg Lettuce Leaf, Swiss Cheese, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Birds Eye Steamfresh Cut Green Beans, Wal-Mart Tilapia Fillets, Marie's Creamy Italian Garlic Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. more...
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Losing 1.2 kg a Week
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