Weigh In record (no journal entry) for 28 June 2017
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95.8 kg
Lost so far: 22.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 82.33g | Prot: 46.86g | Carbs: 32.29g.
Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Kerrygold Pure Irish Butter, Red Onions, Wholly Guacamole 100 Calorie Snack Pack, Kirkland Signature Mild Cheddar Cheese, Egg, Cauliflower, Casa Sanchez Pico De Gallo Chunky Salsa, Daisy Sour Cream, Baby Spinach. Snacks/Other: Atkins Harvest Trail Coconut Almond Bar, Chomps Beef Snack Stick, Organic Valley Heavy Whipping Cream. more...
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steady weight
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Bluecoaster's Weight History
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