Weigh In record (no journal entry) for 28 June 2017
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54.4 kg
Lost so far: 7.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 76.59g | Prot: 34.57g | Carbs: 47.00g.
Breakfast: Bulletproof Brain Octane soft gel, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter. Lunch: Kerrygold Unsalted Pure Irish Butter, Luvo Tandoori Inspired Spiced Chicken. Snacks/Other: Hatchup Foods LLC Hatchup Katchup, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Chocolove 77% Extra Strong Dark Chocolate. more...
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steady weight
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