Weigh In record (no journal entry) for 28 June 2017
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62.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 33.01g | Prot: 64.56g | Carbs: 212.82g.
Breakfast: Brüggen Copos de Avena, Hacendado Leche de Soja. Lunch: El Granero Tempeh, Pasta de Trigo Entero Seco, Verduras al Vapor, Vive Soy Leche de Soja. Dinner: Aceite Vegetal de Canola, Sojasun Yogur de Chocolate, Pan Blanco. Snacks/Other: Plátano. more...
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Losing 0.2 kg a Week
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