Weigh In record (no journal entry) for 28 June 2017
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83.1 kg
Lost so far: 13.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 41.49g | Prot: 81.59g | Carbs: 196.51g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Blueberries, SeaQuest King Crab Flavoured Wild Alaska Pollock, Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, 1% Fat Milk, Egg, Cauliflower. Dinner: Bertolli Extra Virgin Olive Oil, Shrimp, Carrots, Brown Rice. Snacks/Other: Praeventia Dark Chocolate Chip, Chocolate Sponge Cake with Icing, The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk, Danone Oikos Passion Fruit Greek Yogurt, Clementines. more...
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Losing 3.5 kg a Week
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Graciela.Lado's Weight History
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