Weigh In record (no journal entry) for 28 June 2017
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96.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 67.52g | Prot: 69.22g | Carbs: 148.56g.
Breakfast: Clover Sliced Cheddar Cheese, Pick n Pay Pepper Ham, Clover Butro, Albany Rooibos & Rye Brown Bread, Muesli, Egg, Woolworths Double Cream Plain Yoghurt. Dinner: Clover Butro, Albany Rooibos & Rye Brown Bread. Snacks/Other: Woolworths Low Fat Milk, Sauvignon Blanc Wine. more...
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Gaining 0.4 kg a Week
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