Weigh In record (no journal entry) for 28 June 2017
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94.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 20.45g | Prot: 27.53g | Carbs: 108.56g.
Breakfast: Roggenmischbrot, Kaffee (Gemahlen), Bad Meinberger Wasser (Medium), Wurstaufschnitt. Lunch: Wurstaufschnitt, Roggenmischbrot. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Süßkartoffel (ohne Schale, Gegart, Gekocht). more...
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2767 kcal
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Exercise:
Pilates - 1 hour, Swimming (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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