slimatlast's Journal, 15 Mar 12

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Weigh In record (no journal entry) for 15 March 2012

95.7 kg Lost so far: 22.2 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2012:

655 kcal

Fat: 17.61g | Prot: 58.46g | Carbs: 73.42g. Breakfast: apple. Lunch: ranch dressing, tuna, green beans. Dinner: Asparagus, Trout, Apple. more...

2683 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...

steady weight

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slimatlast's Journal, 15 Mar 12

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