slimatlast's Journal, 14 Mar 12

slimatlast's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2012

95.7 kg Lost so far: 22.2 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2012:

1283 kcal

Fat: 50.67g | Prot: 79.98g | Carbs: 129.94g. Lunch: ranch dressing, tossed salad, chicken. Dinner: grilled chicken wrap mcdonalds. Snacks/Other: hamburger, cadbury easter creme egg. more...

2683 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

slimatlast's Weight History

View Complete History

slimatlast's Journal, 14 Mar 12

Submit a Comment

slimatlast's Weight History