Weigh In record (no journal entry) for 27 June 2017
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 53.60g | Prot: 23.88g | Carbs: 33.20g.
Breakfast: Avocados, Coffee, Half and Half Cream, Parmesan Cheese (Grated), Mayonnaise. Lunch: Chili. more...
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Losing 0.2 kg a Week
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