Weigh In record (no journal entry) for 27 June 2017
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60.9 kg
Lost so far: 8.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 44.37g | Prot: 73.73g | Carbs: 103.54g.
Breakfast: Sirop d'Erable à 100%, Lait Entier, Café, Kraft Smooth Peanut Butter, Banane, Pain 100% de Blé Entier. Lunch: Carottes Cuites, Faux-Filet du Haut de Boeuf (Coupé à 0,3 Cm Matières Grasses). Dinner: St-Hubert Poitrine de Poulet, Maïs Jaune Doux (Grains sur l'Epi, sans Sel, Congelés, Égouttés, Cuits, Bouillis), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Poivrons Rouges Doux, Oignons Matures Cuits, Huile d'olive Extra Vierge (Taormina), Aubergines Cuites. Snacks/Other: Carte D'Or Glace Caramel, Liberte Yogourt Grec Vanille 0%. more...
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2242 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Watching TV/Computer - 2 hours, Standing - 2 hours, Driving - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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