Weigh In record (no journal entry) for 16 March 2010
|
56.5 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 65.67g | Prot: 80.76g | Carbs: 111.64g.
Breakfast: cocoa roasted almonds emerald, Milk (Nonfat), Cheerios, Light String Cheese. Lunch: cocoa roasted almonds emerald, turkey and swiss sandwich on wheat. Dinner: cocoa emerald roasted almonds, light string cheese, rice cake butter popped corn. Snacks/Other: dressing spicy ranch, corn tortilla, corn, chicken, shredded mexican cheese lucerne 2%, romaine lettuce, sunflower seeds planters, Dry Roasted Almonds, light string cheese, Rice Cakes - Butter Popped Corn. more...
|
|
2004 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Dance (slow step) - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katiebug73's Weight History
|