Weigh In record (no journal entry) for 27 June 2017
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109.3 kg
Lost so far: 29.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2616 kcal
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Fat: 107.23g | Prot: 109.95g | Carbs: 309.68g.
Breakfast: Black Beans (Canned), Trader Joe's Fat Free Balsamic Vinaigrette, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Wellsley Farms Blue Cheese Crumble, Lemon Juice, McCormick Salad Toppins, Lettuce Salad with Assorted Vegetables. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Chobani Greek Yogurt Blueberry on The Bottom, Amy's Enchilada with Spanish Rice & Beans. Dinner: Hy-Vee Waffle Pretzels, Trader Joe's Hot & Sweet Cherry Peppers, Trader Joe's Raw Whole Cashews, Watermelon, Open Nature Asian Sesame Ginger, McCormick Bacon Flavored Bits, Wegmans Greek Feta Yogurt Dressing, Genji Ginger Miso Dressing, Nasoya Tofubaked Sesame Ginger, Lettuce Salad with Assorted Vegetables. Snacks/Other: ShopRite Caramel Popped Corn Cakes, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, That's It Fruit Bar, Sargento Ultra Thin Baby Swiss Cheese, Watermelon, Coffee. more...
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3260 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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