Weigh In record (no journal entry) for 27 June 2017
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94.6 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 46.65g | Prot: 89.38g | Carbs: 117.02g.
Breakfast: Coffee with Cream, Del Monte Mixed Fruit Cup, Boiled Egg. Lunch: Publix Fat Free Light Active Strawberry Yogurt, Peanut Butter. Dinner: Chicken Drumstick (Skin Not Eaten). Snacks/Other: Coors Coors Banquet, Thomas' Original English Muffins. more...
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Losing 7.0 kg a Week
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jerrykul's Weight History
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