Weigh In record (no journal entry) for 15 March 2012
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 38.94g | Prot: 62.15g | Carbs: 92.67g.
Breakfast: Organic Lowfat 1% Milk, oat bran, Chobani greek yogurt, Coffee, Egg. Lunch: green beans, lean cuisine stuffed cabbage. Dinner: Cream Cheese, Turkey Breast Meat, Broccoli (Chopped, Frozen), Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: celery, low sodium almonds, 100% Low Sodium Vegetable Juice (5.5 oz). more...
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Losing 0.8 kg a Week
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