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LCHF
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92.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 168.08g | Prot: 58.22g | Carbs: 60.15g.
Breakfast: Olej Kokosowy, LCHF Mieso Mielone z Cukinią, Pilos Śmietanka 30%. Lunch: Morliny Boczek Wędzony. Dinner: Piątnica Śmietana 18%, Cebule, Pomidory. Snacks/Other: Orzechy Nerkowca, Łaciate Mleko 3,2%. more...
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Losing 5.6 kg a Week
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